I learned a few simple tips that made it easy to get a decent workout during the week without sacrificing much. These little things can help you work some exercise into your daily schedule, and can also keep you from getting tired or bored with your routine.
College students are notorious for their unhealthy eating habits. With all the pizza, beer, fast food and lack of exercise, it’s no wonder that 50% of 18 to 25 year old males are considered obese. If you’re ready to ditch the unhealthy eating patterns, follow these simple tips to kick start a new habit.
Few things are quite as stealthy as the Freshman 15 – that extra weight most students tend to put on during their first year in college. It sneaks up on you quickly, and without any warning. There you are, enjoying your first year of school with new friends and all the good times that go along with college life, when all of the sudden your scale hates you.
It’s no secret that what you do in the morning has an impact on the rest of your day. Waking up late, skipping breakfast, foregoing a shower, and rushing through your morning rituals will automatically get your day off to a bad start.
As a college student sleep can be very hard to come by. With obligations like class, studying, parties and work, sleep is usually low on the priority list. Students will do all kinds of things to avoid sleep
Last semester, I started to run on a regular basis. At the time, I was only doing it for exercise. However, I quickly learned that there is much more to running than just exercise. Here are some things I’ve gained from running.
