I learned a few simple tips that made it easy to get a decent workout during the week without sacrificing much. These little things can help you work some exercise into your daily schedule, and can also keep you from getting tired or bored with your routine.
College students are notorious for their unhealthy eating habits. With all the pizza, beer, fast food and lack of exercise, it’s no wonder that 50% of 18 to 25 year old males are considered obese. If you’re ready to ditch the unhealthy eating patterns, follow these simple tips to kick start a new habit.
Few things are quite as stealthy as the Freshman 15 – that extra weight most students tend to put on during their first year in college. It sneaks up on you quickly, and without any warning. There you are, enjoying your first year of school with new friends and all the good times that go along with college life, when all of the sudden your scale hates you.
It’s no secret that what you do in the morning has an impact on the rest of your day. Waking up late, skipping breakfast, foregoing a shower, and rushing through your morning rituals will automatically get your day off to a bad start.
As a college student sleep can be very hard to come by. With obligations like class, studying, parties and work, sleep is usually low on the priority list. Students will do all kinds of things to avoid sleep
Last semester, I started to run on a regular basis. At the time, I was only doing it for exercise. However, I quickly learned that there is much more to running than just exercise. Here are some things I’ve gained from running.
Drinking as much as most college students do during Spring Break is not advised, but if you choose to participate in some heavy drinking, then here are some general guidelines on staying semi-healthy while you punish your liver
Ramen noodles have been a long time favorite for college students. They are very cheap, very easy, and tasty. The problem is for most student is that they can only get their hands on a couple brands of Ramen and only a few flavors. The variety is very limited, especially if you live nowhere near an Asian Supermarket.
Exercise is viewed as boring and hard work, therefore it becomes a dreaded task. There are ways to get exercise and have fun at the same time though. You will be surprised how many calories you can lose just by adding some fun activities into your day. Here are some ideas to get you started.
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